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Are Eggs Dairy Products?


A lot of people for some reason group dairy and eggs together, which as a result let other people wonder if eggs are considered to be dairy products.

For individuals who tend to be lactose intolerant or let’s say allergic to milk proteins, being aware of what side eggs are on is of utmost importance.

In this article, you will find out if eggs are dairy product.


No! Eggs Are Not Considered To Be Dairy Products.

Yes, the answer to this question is simple, eggs are not diary products.

By definition we know dairy products has to do with foods gotten from the milk of mammals, the likes of goats and cows. (1).

It simply has to do with milk and any other food products made out of milk, the likes of cream, yogurt, cheese and butter.

The fact that eggs are laid by birds, the likes of quail, ducks and hen excludes it from being a dairy product since these birds are not mammals and as such can’t produce milk.

Because eggs are grouped with dairy as a result of maybe being preserved in a dairy aisle does not in any way make it a dairy product.


Reasons As To Why Eggs And Dairy Are Often Grouped Together

A lot of people group eggs and dairy together probably because they are both animal products and also very high in protein.

However, both products are not related in anyway.

Some vegetarians and vegans do away with both products as they are gotten from animals, this may also have a part to play in this confusion.

In addition, places like the United States and other countries, grocery stores preserve eggs in the dairy aisle. This can also mislead people into believing they are related.

Grouping eggs and dairy could simply be because both products require refrigeration. (2).


Are Eggs Safe For People Who Are Lactose Intolerant?

It is perfectly okay to be lactose intolerant and still consume eggs.

Lactose is the main sugar found in milk and dairy products, a digestive condition in which the human body can no longer digest lactose is called lactose intolerance.

This condition is mostly found in adults, about 75 percent of adults from around the world find it difficult to digest lactose. (3).

Individuals with this condition are likely to show symptoms like diarrhea, gas and stomach cramps moments after digesting a substance with lactose. (3).

Being on a safe side, eggs are not in any way related to dairy product and as such has no trace of milk protein or lactose.

Just like how consuming dairy won’t have an effect on individuals with egg allergy, consuming eggs won’t have an effect on individuals with lactose intolerance or milk allergy. If you get allergies from consuming both, it definitely means you are allergic to both.


Eggs Nutritional Benefits

Eggs can be seen as a perfect example of foods an individual can consume that are highly nutritious. (4).

However, calories found in eggs are very low, it is a safe house for good-quality protein, fat and a lot of other nutrients.

In an egg you will find (5):

  • Protein – 6 grams
  • Carbs – 1 gram
  • Calories – 78
  • Riboflavin – 20% of the DV
  • Selenium – 20% of the DV


In an egg you will find present in smaller amounts the necessary vitamin and mineral the body requires.

In addition, eggs contain a rare and important nutrient called choline, most people don’t get enough of this important nutrient. (6).

Another good thing is, they tend to be very filling and has proven to be an effective weight loss food. (7, 8).

The results of studies carried out revealed that, by simply consuming egg for breakfast you could to eat up to 500 fewer calories in just one day. (8, 9).


Final Words

Eggs and dairy products are in every way unrelated, however, there are both often stored in the same aisle in supermarkets.

The difference is that eggs come from birds and dairy products come from the milk of mammals.

Eggs and dairy products are unrelated even with its wide spread misunderstanding.

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